The Inactivity Problem
According to the New England Journal of Medicine, by 2030, half of all Americans will be obese. Obesity is often tied to chronic disease and pain due to a life of inactivity.
We know that the top preventable deaths in the United States – including diseases of the heart, preventable injuries, and cancer ─ can be avoided by living a healthier lifestyle.
We also know that you can’t just throw money at a problem to solve it. You must get to the root cause to change motivations and mindsets.
The World Health Organization and American Heart Association also have physical activity guidelines. Yet despite these, nearly 80% of adults don’t meet these guidelines for aerobic and muscle-strengthening activities.
They are all on the same continuum…while prioritizing different goals and outcomes
- If you are hurt- you’ll train, just differently
- If you are not hurt- you’ll train, just differently
The most important distinction is that you are working with a coach or clinician who can get you from where you are, to where you need/want to be
Whatever you need, Getting It Daily’s got you!!
Our whole team is made of coach/holistic wellness hybrids… to the point where we don’t even want you to label us. Just know that we dedicate our brain power and time to learning all about helping you, practicing what we preach, and helping people with similar problems as you feel better and more confident