746B Monroe Avenue

Rochester, NY 14607

(585) 541-2892

746B Monroe Avenue Rochester, NY 14607

(585) 541-2892

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Pricing

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Pricing

All inclusive programs are designed specifically for you! Your goals, ideal timeframe, current fitness level and obstacles you might face along the way are carefully considered to construct the best plan for you. Fitness, nutrition, goal setting, tracking, and accountability coaching will ensure results that last.

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Your coach will work with you 1:1 to focus on your specific goals and current fitness level. We’ll make sure you're working with proper form, resistance, and tempo specifically for you with these tailored workouts.

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Check out our evening fitness classes to get your sweat on! Our schedule includes Bars & Bells, Boxing, Hip Hop Step and Yoga.

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Transformation

Programs

All inclusive programs designed specifically for you based on your goals, ideal timeframe, current fitness level and obstacles you might face along the way. Fitness, nutrition, goal setting and tracking, and accountability coaching will ensure results that last.

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Private Personal Training

Your coach will work 1 on 1 with you while focusing on your specific goals and current fitness level. We’ll make sure we’re executing proper form, resistance, and tempo specifically for you with these tailored workouts.

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Group

Classes

Bars & Bells, DevyDance, Kickboxing, Wind Down Wednesdays, Step with GID, and Rochester’s only house dance class Rhythm in House will make working out fun and effective!

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We offer a 7-day free trial for all new members, and great deals on life-changing fitness and nutrition programs. Come check us out! Walk-ins welcome.

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