746B Monroe Avenue Rochester, NY 14607
(585) 541-2892
746B Monroe Avenue
Rochester, NY 14607
(585) 541-2892


Programs
About GETTING IT DAILY

Not yo gramma's step class! This fun, dynamic step class will have you groovin' around the step. A carefully curated playlist, energetic calls, and the positive community vibe will get you through the sweat with a smile.

Join us for our fundamentals boxing class that focuses on conditioning and technique. Perferct for all levels, come ready to learn, move and let it all out.

Prepare to relax, unwind and generate some heat in this all levels class. Mats and props are supplied - all you need to bring is yourself!

Get a taste of GID training at Bars & Bells! Here we explore functional training with kettlebells, calesthenics, bar work and more. All levels welcome - bring a friend and try us out!

MONDAY | WEDNESDAY | FRIDAY
5:00 AM - 12:00 PM
5:00 PM - 8:00 PM
TUESDAY | THURSDAY
5:00 AM - 9:00 AM
5:00 PM - 8:00 PM
SATURDAY
8:00 AM - 10:00 AM
SUNDAY
8:00 AM - 10:00 AM